價格：免費
更新日期：2019-06-06
檔案大小：89.8 MB
目前版本：1.15
版本需求：需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
We all want endurance to spare, strength to latch even the smallest crimps and the power to surge through those hard moves. Train for it with ClimbingCoach.
ClimbingCoach is so much more than just a hangboard timer - a complete integrated training tool, creating a training plan specifically for your climbing profile - no matter your age, gender, experience or ability - and guiding you through every workout.
Don’t worry about wasting time with the wrong exercises or figuring out what to do each week - we've got you.
YOUR CLIMBING TRAINING PLAN, OPTIMISED
◦ tailored for you, choose how much you want to train and what your goals are
◦ progress your climbing using training cycles created instantly and specifically for your climbing profile
◦ target sport climbing, bouldering, or both
◦ exercises include, finger boarding, campusing, weights, bodyweight-only, climbing (of course!) and more
◦ exercises combined into optimised sessions, so you know exactly what to do
◦ choose a regular 3 month plan, or time your training to give you peak performance for that upcoming trip
SPORTS SCIENCE MEETS SMART ALGORITHMS
◦ mixed periodised macrocycle means you train the right strength and energy systems in the right quantities at the right times
◦ finger strength, power, power endurance, aerobic endurance, general conditioning. Including antagonist muscles to maintain balance and prevent injury
◦ the most suitable exercises for you, instantly selected from a library of over 120 different exercise protocols
SO EASY TO USE
◦ step-by-step setup to find out what kind of climber you are
◦ quick tips and helpers so you’re off to an easy start
◦ happy to help - support is just a few taps away
TRAINING CREATED SPECIFICALLY FOR YOU
the easy setup process will find out:
◦ your current and target grades
◦ the types of climbing you want to train for
◦ what equipment you have access to
◦ weekly training volume
◦ target date (optional) - the plan will be designed to give you peak performance at that point
◦ preferred units: kg / lbs - Font boulder grade / V scale - Euro sport grade / US sport grade
STRUCTURED YET FLEXIBLE - YOU'RE IN CONTROL
customise sessions…
◦ swap exercises
◦ change exercise order
◦ do more / less of an exercise
◦ add an exercise of your choice
◦ cancel exercises (do later or delete)
…or create your own
◦ combine the exercises in your plan into an order that suits you best
don’t worry about equipment:
◦ whatever you’ve got, CimbingCoach can create a training plan for it
INTUITIVE WORKOUTS
◦ complete your sessions step by step with the workout assistant
◦ keep the difficulty just right - every exercise can be adjusted as you improve
◦ automatic timers
◦ exercise guide including infographics, instructions, warnings, benefits, counts and more
◦ notifications during a session - if ClimbingCoach is in the background it can let you know what’s up next
◦ beepers will let you know you’re close to the end of a rest or activity
◦ guided warmup if you need it
◦ keep a training diary if you want
TRACK YOUR PERFORMANCE
◦ progress charts for overall performance and specific exercises
◦ personal bests
◦ compare yourself with other climbers at your level
We’re here to help, you can get in touch any time with any questions from within the app.
Enjoy!
支援平台：iPhone, iPad